Saturday, June 18, 2016
Like a schmear? Our lox cream cheese spread is a staff favorite, and we slather it on!
Ploughman's Platter, super salads, sandwiches and wraps are grab and go from the display cooler and are great for hikes and picnics.
A nourishing cup of hot bone broth can sustain you for hours! Available every day. Chicken, turkey, beef or beef and lamb.
Hot soups vary as well, from Miso Soup to Tortilla Soup, and on hot days, we have nourishing cold soups, too! Bulgarian, Russian, French and Italian cold soups. YUM!
Come in and enjoy delicious food on the go!
Tuesday, October 6, 2015
Tired, Moody and Craving Sweets?
Free Workshop Saturday, October 10, 2015, 10am - 11am
Join us in October for our new 10-Day Blood Sugar Support Program, and reshape your life in ten days.
Our free workshop can help support a well-functioning blood sugar metabolism and establish new habits to support vitality. This program includes a diet plan and supplements designed to support well-functioning blood sugar.
You’ll soon realize how eating habits affect mood, sleep, energy levels, and food cravings.
Join us Saturday October 10, 2015 10:00 a.m. for an overview of this unique 10-Day program and find out how this program can make a difference in your health. Please RSVP to Kerry by phone or texting 907-362-7802, email email@example.com, or stop by the store to reserve your space. We are offering 10% off all class fees and supplements if paid in full October 10, 2015.
Complete the 10-day program or the 21-day Purification Program and receive 10% off all Post-program supplement purchases through November 2015.
We look forward to seeing you here!
10-Day Blood Sugar Support Program
Class Fee: $30 plus supplements
Saturday mornings 10:00 am – 11:00 am 10/17 and 10/24
Tuesday evenings 6:30 pm – 7:30 pm 10/20 and 10/27
21-Day Purification Program
Class Fee $45 plus supplements
Saturday mornings 10:00 am – 11:00 am 10/17, 10/24 and 10/31
Tuesday evenings 6:30 pm – 7:30 pm 10/20, 10/27 and 11/3
Friday, July 3, 2015
Thursday, October 16, 2014
Fall Cleanse/Detox and Nutrition Classes!
Are you truly feeling the best your body has to offer? You may not know how good you could feel until you purify your body!
This year we are offering two programs to meet your needs while attending the same education and support classes!
- The Standard Process Purification Program helps your body purify and rebuild itself from the inside out! The program gives you a structured plan for purifying, nourishing, and maintaining a healthy lifestyle. Along with Standard Process supplements, you’ll support your major organ systems with the vitamins, minerals, and other nutrients found in whole foods. In addition, this program will help you maintain a consistent healthy weight. When you’ve completed the 21-day purification program, you’ll be amazed at how good you find yourself feeling! You’ll learn how to transition to a new, healthful way of eating that will continue your journey toward looking and feeling your best for a lifetime.
- Garden of Life RAW Fit 5-day JUMP START for weight loss program is the easy way to start your personal revolution. This USDA certified organic raw plant based vegan high protein powder is easily incorporated into your healthy diet. It contains organic clinically studied, plant-based, raw ingredients that help you burn fat, maintain healthy blood sugar, boost energy, lose weight and look great! Raw fit can help regulate cortisol levels and manage stress related cravings, plus build lean muscle mass!
Five weekly classes are designed to get you through either program with additional information about Toxins and Purification, Good Fats/Bad Fats, Simple vs Complex Carbs, Understanding Insoluble and Soluble Fiber and Gut Health.
An introductory FREE informational class will be held at the store on Tuesday, October 21, 2014 at 6:00 p.m. Final orders are due October 21st! The five cleanse classes are scheduled for Tuesday evenings October 28, & November 4, 11 & 18 & 25 from 6:00 to 7:30 p.m.
Class fee is $100 for the five sessions. Program supplement costs are extra.
Prepay for class and supplements, in full, by Monday, October 20, 2014, and receive 10% off your supplement order. Enroll in full with a partner and you both get a free shaker bottle!
Contact Kerry at 362-7802 or stop by the store for more information or to register!
Saturday, June 28, 2014
Yummy! Jumbo and regular sized ORGANIC peaches available at Seward's only health food store! $4.95 per pound while supplies last! Did you know that according to the Environmental Working Group, peaches are number four on their "Dirty Dozen" list of conventional produce (NOT organic) with the highest levels of pesticide residue at point of purchase. Check out the Dirty Dozen & Clean Fifteen Produce Guide!
We made peach cobbler and homemade vanilla ice cream last night. Lovely summertime treat. Fresh Southern Peach Cobbler We use a few tablespoons less sugar than the recipe calls for.